There are 7 layers in our aura. When we use meditation and attempt to 'clean' it, we have to clean every layer. Lots of brand-new age mystics just tell you envision and imagine a white light boiling down and engulfing your whole aura, this in some cases does't work well. I typically clean every layer as I go along. Start by doing some sort of relaxation procedure like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over once again till you feel bored and sleepy, or you can get some relaxation music to help you get to alpha or theta brain states. When you done that, mentally say to yourself" I am at level 1 ′ and move your awareness from head to toe or vice versa, the concept is to scan your level 1 for obstructions, as soon as you pick up 'something there', move your awareness to it, it ought to 'melt' or distribute. If it is still there, attempt breathing it colors, you need to experiment with the color that will eliminate the block, repeat the very same procedure with all other level, eg. I am level 2, I remain in Level 3, When you say this, you are informing your mind to adapt to the next level using intent, Intent is the force that alters the level. Some times if you are at level 1, and you notice something 1 feel in front of you and you can not get it off, and you try the usual color breathing approach, This might be due to the truth that this clog is really at some other level eg. Level 3 https://www.bestofcosmeticsurgery.com/category/neck/ and you can usualy remove the block if you move your awareness to level 3. Sometimes when you move your awareness into the blockages, you get 'impression' like a past occasion or in some cases it plays like a movie in your mind's eye, this is usually the factor for the block.