There are 7 layers in our aura. When we utilize meditation and attempt to 'clean' it, we have to clean every layer. Lots of brand-new age mystics just tell you picture and visualise a white light coming down and engulfing your whole aura, this sometimes does't work well. I usually clean up every layer as I go along. Start by doing some https://www.bestofcosmeticsurgery.com/category/neck/ sort of relaxation treatment like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over again till you feel bored and drowsy, or you can get some relaxation music to assist you get to alpha or theta brain states. When you done that, psychologically say to yourself" I am at level 1 ′ and move your awareness from head to toe or vice versa, the idea is to scan your level 1 for blockages, once you pick up 'something there', move your awareness to it, it must 'melt' or distribute. If it is still there, try breathing it colors, you have to explore the color that will remove the block, repeat the exact same procedure with all other level, eg. I am level 2, I am in Level 3, When you state this, you are telling your mind to get used to the next level using intent, Intent is the force that changes the level. Long times if you are at level 1, and you notice something 1 feel in front of you and you can not get it off, and you attempt the usual color breathing technique, This could be due to the fact that this blockage is really at some other level eg. Level 3 and you can usualy remove the block if you move your awareness to level 3. Often when you move your awareness into the clogs, you get 'impression' like a previous occasion or in some cases it plays like a film in your mind's eye, this is usually the reason for the block.