There are 7 layers in our aura. When we use meditation and attempt to 'tidy' it, we have to clean up every layer. Many new age mystics simply tell you envision and visualise a white light boiling down and engulfing your entire aura, this in some cases does't work well. I typically clean up every layer as I go along. Start by doing some sort of relaxation procedure like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over again till you feel bored and sleepy, or you can get some relaxation music to assist you get to alpha or theta brain states. Once you done that, psychologically state to yourself" I am at level https://www.bestofcosmeticsurgery.com/category/neck/ 1 ′ and move your awareness from head to toe or vice versa, the concept is to scan your level 1 for clogs, once you notice 'something there', move your awareness to it, it should 'melt' or distribute. If it is still there, try breathing it colors, you need to try out the color that will eliminate the block, repeat the very same treatment with all other level, eg. I am level 2, I am in Level 3, When you say this, you are informing your mind to get used to the next level using intent, Intent is the force that alters the level. Some times if you are at level 1, and you notice something 1 feel in front of you and you can not get it off, and you try the normal color breathing approach, This could be due to the fact that this clog is really at some other level eg. Level 3 and you can usualy eliminate the block if you move your awareness to level 3. In some cases when you move your awareness into the blockages, you get 'impression' like a past occasion or sometimes it plays like a motion picture in your mind's eye, this is typically the reason for the block.